Cardio & Conditioning · Kiln Strength
Wall-Mounted Punching Bag
A hanging punching bag with chains and a braced wall bracket. The entire planning footprint stays reserved on the floor, including the space beneath the bag.
Space requirements
Physical dimensions
60 × 120 × 190 cm
Width × depth × height; footprint 60 × 120 cm.
Exercise space
220 × 220 cm
Width × depth, including the footprint and these use-zone margins. Room fit is checked in the creator.
- Front
- 100 cm
- Back
- 0 cm
- Left
- 80 cm
- Right
- 80 cm
Training coverage
Exercises
- Boxing combinations
- Footwork drill
Training goals
- Conditioning
- General Fitness