Mobility & Recovery · Lithe Works
Groundwork Exercise Mat
A standalone charcoal exercise mat for mobility and floor exercises. Its planning footprint represents the fully unrolled mat.
Space requirements
Physical dimensions
65 × 180 × 1 cm
Width × depth × height; footprint 65 × 180 cm.
Exercise space
65 × 180 cm
Width × depth, including the footprint and these use-zone margins. Room fit is checked in the creator.
- Front
- 0 cm
- Back
- 0 cm
- Left
- 0 cm
- Right
- 0 cm
Training coverage
Exercises
- Mobility flow
- Plank
- Floor stretching
Training goals
- Mobility
- General Fitness